The benefits are both emotional and bodily. So how to get control over the physical level, improve muscle tone and brings a postural correction thanks to the strengthening of the central part of the body; in short, greater control of our body. Emotionally, it improves self-esteem and power capacity of concentration in all areas of everyday life.
We leave you a video on our Pilates instructor talks about this activity gym kata. (Click on any of the pictures and you will see the video)
MuscleSeek continue to enhance the provision of our gym in new installations which we premiered after summer. We will have a modern fully adapted Tatami for the practice of different martial arts. An example of the improvements made is, without doubt, the wide equipment planned for the development of the May Thai classes. Athletes can practice with fixed and mobile bags and speed, allowing you to carry out the activity more.
Watch the video tutorial by YOUTUBE