This is the simplest exercise of all. You can stay straight or sit in a Chair. Keep your arms straight and turn clockwise and counterclockwise circles. You can carry out 15-20 turns at the same time. Then you can try to turn one arm clockwise and counterclockwise at the other, at the same time. Repeat this 15-20 times. This will develop your biceps, triceps and shoulder muscles.
Throwing of the ball
For this exercise, you will need a medicine ball or even a basketball ball will do. Lie down on a bench or the floor with carpet. Bend at your knees and place your feet on the ground. Hold the ball with both hands, slightly above his chest, pull and trap again. This is a nice, simple exercise. This exercise will help you in the development of the triceps.
Sit on the edge of a Chair or a solid bench. Put your hands firmly around the edge of the sidewalk. It extends the foot towards the front. Then, only up and down her body before moving back up. Repeat this as many times as you can (preferably 8-10 times).
This exercise is also very easy. You can do it while standing and sitting. Keep your elbows close to your torso and lift the forearms towards the chest. Repeat this as many times as you can.
Out of all the exercises described above, you can choose for any of the three that suit your style. With consistency and determination, you will reap great benefits.