If you are wondering how to build muscle without weights fast, the answer is doing exercises such as squats, pull ups, etc. probably won't build big muscles like the guys in bodybuilding magazines, but will definitely put some lean muscle mass. It will also have to watch what you eat if you are looking to build muscles quickly. Other important tips you need to keep doing a weekly training program and maintenance of tracking sheets to monitor your workout exercises without weights.
Exercises for building muscle without weights.
Like many people know how to develop muscle without weights. Well, it is possible with a bit of strength training and core muscle exercises. The secret to build muscles without weights is making large number of repetitions and the adherence to correct form and techniques. These are some of the exercises that will help you build lean muscle mass.
Find a flat surface and place the palms of your hands on the floor with your hands slightly wider than shoulder width. Now raise your body in such a way that its weight is only compatible with the palms and fingers of the feet. Go so that the arms are fully extended beneath you and the legs are straight. Now lower by bending the arms at the elbows stop a couple of centimeters from the ground. Exhale as you raise your body and breathe in as you lower the body. This will help you to build chest muscles and biceps.
Try to do 100 repetitions, understandable is that not going to happen in the beginning, but forced himself nobody said that building muscle without weights would be easy. If you do 20 repetitions and then do 5 sets to complete 100 repetitions and strive to reduce the number of games required to reach the mark of 100 repetitions in a set. Another variant of the up thrust is close curls grip, where palms are near one another and the elbows close to the body. This will help strengthen the triceps muscles. Also you can keep feet on the Chair and palms in the width of the shoulders of the soil, separate increase the level of difficulty.